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Falafel
Medium 20 min prep 15 min cook 6 servings

Falafel

Falafel preparation

Introduction

What to expect

Crispy fried chickpea patties seasoned with herbs and spices, perfect in pita or as a mezze.

The story

Behind the recipe

Falafel most likely originated in Egypt, possibly extending back to Pharaonic times, though the earliest written Egyptian references date to the 19th century. After World War I, falafel began to spread beyond Egypt, reaching Beirut by 1933 and then moving along the Red Sea coast, into Libya, Turkey, and Mandatory Palestine. It was adopted by both Jewish and Arab communities. As it spread, variations emerged, with fava beans being replaced by chickpeas in the Levant. Falafel's popularity grew in Israel after World War II and it has become a global Middle Eastern street food.

Method

Instructions

  1. 1

    Soak dried chickpeas overnight without cooking them.

  2. 2

    Drain chickpeas and pulse in a food processor with onion, garlic, and herbs.

  3. 3

    Add spices, salt, and baking soda, pulsing until a coarse crumbly mixture forms.

  4. 4

    Refrigerate the mixture for at least 1 hour to firm up.

  5. 5

    Wet your hands and shape the mixture into small patties or balls.

  6. 6

    Heat oil to 175C and fry falafel in batches until deep golden brown.

  7. 7

    Drain on paper towels and sprinkle lightly with salt while hot.

  8. 8

    Serve in pita with tahini, hummus, tomato, cucumber, and pickles.

Adaptations

Variations & suggestions

Swap the herbs to taste: use all parsley, all cilantro, or a mix with mint.

For an Egyptian-style ta'amiya version, replace some chickpeas with soaked, peeled fava beans.

If you don't have a thermometer, test the oil by dropping a pinch of mixture into the pot; it should sizzle and rise immediately.

Serve with tahini, hummus, warm pita, pickles, and a yogurt-herb dip, or pile into pita with tomato and cucumber.

Make ahead: leftovers keep refrigerated for up to 3 days; reheat in a 200°C oven until crisp, about 10 minutes.

Freeze uncooked patties on a baking sheet until solid, then store airtight for up to 1 month; fry from frozen.